Just Health

A storehouse of articles pertaining to diet and nutrition

Cinnamon Benefits

– By Panchali Moitra Stick to the cinnamon stick for its unique medicinal attributes and potential health benefits. It’s quite surprising that the spices which have been sitting quietly in … Continue reading

May 7, 2013 · Leave a Comment

Natural Remedies for Dry Skin and Hair

                                                A glowing skin and a lustrous hair are valuable assets which define our personality and can get easily transformed into a fashion statement. Dry and itchy skin or a … Continue reading

April 18, 2013 · 4 Comments

Nutrition Needs of a Toddler

As the weaning stage starts winding up and the child gets increasingly inclined towards solid foods, it is the time to take the diet from breast milk or formula feed … Continue reading

February 6, 2013 · Leave a Comment

Perfect Dates

Whether you are looking for a sweet treat with natural goodness or a nutritionally packed snack to fight fatigue; dates easily qualify as a perfect choice for most health enthusiasts. … Continue reading

December 5, 2012 · Leave a Comment

Health Benefits of Chillies and Pepper

-                                                                                  By Panchali Moitra; as published in B Positive Different colors, sizes and forms of chillies (or chilli peppers) find an unbeatable presence in varied cuisines across the continents. Usually … Continue reading

August 22, 2012 · 2 Comments

Food Groups- How to Strike a Perfect Balance

Know Your Foods- A Facts and Nutrition Guide                                                                                             By- Dr. Panchali Moitra Cereals, pulses, nuts or seeds- You must have come across these terms while reading diet charts, listening to … Continue reading

July 27, 2012 · Leave a Comment

Cool Diet Tips for Summer

Summertime should always be fun time. Whether you love putting on shorts and hitting the pool or find it hot and sticky and prefer to just relax indoors, being a … Continue reading

April 27, 2012 · Leave a Comment

Heart Healthy Foods

                                                                                                         Panchali Moitra Heart is perhaps one of the most tireless organs of our body, constantly ticking and pumping the lifeline blood through our systems. This vital organ needs to … Continue reading

April 18, 2012 · Leave a Comment

Top 5 Foods for Good Vision

                                                         Written By Panchali Moitra and Published in BPositive Magazine Our lifestyle choices and the foods that we choose to put on our plates can have a crucial impact on … Continue reading

April 5, 2012 · Leave a Comment

Acupressure for Arthritis

                                                     Written by Panchali Moitra,                                                                                          Published in B Positive magazine                                    Arthritis is a rheumatic disease that can be really difficult to live with, as the pain is so unbearable, … Continue reading

November 7, 2011 · 3 Comments

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