Just Health

A storehouse of articles pertaining to diet and nutrition

Golden Benefits Of Saffron

- Panchali Moitra, published in BPositive Magazine Saffron has been a mainstay in Asian cuisine since centuries. It is one of the most expensive culinary spices in the world but … Continue reading

March 18, 2014 · Leave a comment

Try Reiki to Manage your Headache

- Panchali Moitra Headaches have become so common that we sometimes don’t even feel the need to do something about it, unless the pain becomes really unbearable. Stress and tension … Continue reading

March 5, 2014 · Leave a comment

8 Happy Health Foods That Can Help Manage Anger

by Panchali Moitra We all know what anger is and how furious it can be: the fleeting displeasure while waiting at the end of a snaking queue during grocery checkout, … Continue reading

February 27, 2014 · Leave a comment

Superfood Kale: Reigning Queen of Greens

Step aside spinach and other leafy greens and make way for kale- the new super food, says nutritionists and health enthusiasts across the globe. Scientific studies and celebrity endorsements show … Continue reading

February 21, 2014 · Leave a comment

Is it a cold or an allergy?

Originally posted on Just Health:
    You’ve got a runny nose, sore throat, chest congestion and a head ache.   So have you caught a cold or is it…

February 9, 2014 · Leave a comment

Thyroid and Weight Gain Issues

                                                            -          By Panchali Moitra Over the years, I’ve consulted a number of women experiencing unusual weight gain problems or having difficulty in losing weight. They often ask me, “Is … Continue reading

February 8, 2014 · Leave a comment

Top 5 No Meat Protein Sources

- by Panchali Moitra You probably already know that getting enough protein in diet is imperative for tissue growth and repair. Proteins are also a good way to feel fuller … Continue reading

January 23, 2014 · Leave a comment

Is Stress Making You Fat ?

By Panchali Moitra We all feel stressed at times. Deadlines, demanding children, traffic jams, mounting bills -the list goes on. But can stress affect our ability to lose weight? Is … Continue reading

November 16, 2013 · Leave a comment

An Easy Guide to Healthy Eating while Traveling

- Written by Panchali Moitra If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings and jetlagged sleepless nights. And if you … Continue reading

October 31, 2013 · Leave a comment

Healthy Eating on a Budget

a href=”http://dietquery.files.wordpress.com/2013/10/healthy-foods.jpg”> – PANCHALI MOITRA Planning healthy meals that are enriched with nutrients and yet easy on the wallet may seem like a challenging endeavour. ‘Nutritious’ is often labelled as … Continue reading

October 14, 2013 · Leave a comment
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