Just Health

A storehouse of articles pertaining to diet and nutrition

Get Egg Centric : Debunking the Confusion

Perhaps you are concerned about the cholesterol content of the eggs. Or maybe you are told to avoid eggs during summers for the fear of them elevating body heat. New … Continue reading

June 27, 2014 · 1 Comment

Is Honey Safe for Diabetics ?

We have been told that diabetics should not eat anything sweet, so is honey too forbidden? What are the effects of including honey in a diabetic diet? Are there any … Continue reading

June 9, 2014 · 1 Comment

Diet Soda- 5 Reasons to Say No Thanks

So you are trying to lose weight but find it hard to resist the urge for the bubbling sodas? Or perhaps you are a diabetic and looking for sugar free … Continue reading

April 28, 2014 · 3 Comments

Golden Benefits Of Saffron

- Panchali Moitra, published in BPositive Magazine Saffron has been a mainstay in Asian cuisine since centuries. It is one of the most expensive culinary spices in the world but … Continue reading

March 18, 2014 · Leave a comment

Try Reiki to Manage your Headache

– Panchali Moitra Headaches have become so common that we sometimes don’t even feel the need to do something about it, unless the pain becomes really unbearable. Stress and tension … Continue reading

March 5, 2014 · Leave a comment

8 Happy Health Foods That Can Help Manage Anger

by Panchali Moitra We all know what anger is and how furious it can be: the fleeting displeasure while waiting at the end of a snaking queue during grocery checkout, … Continue reading

February 27, 2014 · Leave a comment

Superfood Kale: Reigning Queen of Greens

Step aside spinach and other leafy greens and make way for kale- the new super food, says nutritionists and health enthusiasts across the globe. Scientific studies and celebrity endorsements show … Continue reading

February 21, 2014 · Leave a comment

Is it a cold or an allergy?

Originally posted on Just Health:
    You’ve got a runny nose, sore throat, chest congestion and a head ache.   So have you caught a cold or is it…

February 9, 2014 · Leave a comment

Thyroid and Weight Gain Issues

                                                            –          By Panchali Moitra Over the years, I’ve consulted a number of women experiencing unusual weight gain problems or having difficulty in losing weight. They often ask me, “Is … Continue reading

February 8, 2014 · Leave a comment

Top 5 No Meat Protein Sources

- by Panchali Moitra You probably already know that getting enough protein in diet is imperative for tissue growth and repair. Proteins are also a good way to feel fuller … Continue reading

January 23, 2014 · Leave a comment
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