6 Worst eating habits of children and ways to overcome them

 
 

Healthy eating is vital for everybody but more so for a child’s health and well being. We all understand the importance of good nutrition and exercise, but how do we feed a picky eater or encourage a child who hates sports to play outside?Learning how to keep your child healthy with the right foods and [...]

Identify your Prakruti

 
The concept of understanding your body constitution (Prakruti) to modify your eating habits and lifestyle is unique to Ayurveda, the holistic science of medicine from India. The word ‘Prakruti’ means ‘nature’ or ‘constitution’ of an individual, and essentially includes the body, mind and soul.
The body of an individual is made up of 3 functional units [...]

Jumpstart a healthy life

We subconsciously wish for miraculous solutions to keep extra kilos at bay, but remember its highly improbable that diet books or health clubs will help you to lose or maintain weight, unless we are determined to do so yourself.
The single most important factor for losing weight and attaining optimum nutrition is correct conditioning of mind. [...]

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SCIENTIFIC WEIGHT MANAGEMENT PLANS

Get Motivated to Get Started!

 Wish to lose weight easily, safely and naturally?? I am sure you do and that’s precisely the reason, you are reading this page! Perhaps, you know how to get fit and probably, you have tried a lot of weight loss plans to realize that the problem is not eating healthily and exercising regularly, BUT to stay motivated [...]

The Soy Story-To eat or not to eat?

 
To eat soy or not to eat soy seems to be the question on many of our patients’ minds these days. On one hand, we have extensive studies acknowledging soybean as a miracle food with high nutritional value and a natural protection against a host of diseases. On the other hand, critics argue that soy [...]

Forget Dieting

Change the way you Think about Dieting!
Get Started by forgetting everything you have heard about dieting and weight loss plans…………..Because the key to losing weight is changing the way, YOU THINK about dieting!
1. Forget about quick-fix diets or overnight solutions- Because, trust me, such magical diets don’t exist. Our plans can definitely guide you to [...]

Understanding the Fat Story

 understanding the fat story  
To trim the confusing fat story into terms that help us make wise food choices, we need to understand the three basic types of dietary fats:
 
·        Monounsaturated fats (MUFAs),
·        Polyunsaturated fats (PUFAs) and
·        Saturated fats (SFAs)
 
What makes a good fat a healthy fat and a bad fat an unhealthy one [...]

Know the enemy -Good Vs Bad Fat

 In our weight-conscious culture, fat is usually viewed as the enemy. But the fact is that fat is an essential part of every healthy diet.
The key is keeping it under control — and distinguishing good fat from bad fat. Join our Just Health blog on health and nutrition and understand how fat can — and [...]