Just Health

A storehouse of articles pertaining to diet and nutrition

Is it a cold or an allergy?

    You’ve got a runny nose, sore throat, chest congestion and a head ache.   So have you caught a cold or is it an allergy attack?   Unfortunately, … Continue reading

April 8, 2008 · 3 Comments

Sleep well to lose weight

If lack of sleep figures among your lifestyle habits, then it could possibly be the reason for the elevated readings on your weighing scale and added inches on your waistline!!  … Continue reading

April 1, 2008 · Leave a Comment

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