Is it a cold or an allergy?

 
 
You’ve got a runny nose, sore throat, chest congestion and a head ache.
 
So have you caught a cold or is it an allergy attack?
 
Unfortunately, it’s often hard to differentiate and tell for sure. But here’s information that may help you to understand and identify the difference between a common cold and an allergy [...]

Sleep well to lose weight

If lack of sleep figures among your lifestyle habits, then it could possibly be the reason for the elevated readings on your weighing scale and added inches on your waistline!! 

Yes, it might sound like a weird connection but extensive researches on the subject have substantially smoldered the link between sleep and weight. Scientific evidence points [...]