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When thousands of people die in terrorist attacks or when hundreds meet their end in natural disasters like cyclone, flood or earthquake, they are rightly considered as global tragedies with manifold implications. However, when the same numbers of people die each day of unnecessary, preventable diseases like diabetes and heart ailments, nobody even raises eyebrows or misses a wink.. Ever wondered why?
Filed under: General | Tagged: disease, food, free radical | Leave a Comment »
Women with PCOS (polycystic ovarian syndrome), are researched to be at a greater risk for heart diseases, obesity, diabetes and infertility.The article is an attempt to highlight the role of diet in PCOS and also to provide certain practical guidelines for proper meal planning.
Filed under: Nutrition | Tagged: diet, guidelines, insulin resistance, PCOS, TIPS, weight loss | Leave a Comment »
Making healthy eating a part of your life can be a tricky challenge, if you are a working woman with demanding personal and professional commitments.Ironically, the busier you are the more crucial it is for you to eat healthy. And healthful eating need not be too time consuming…. all it requires is some awareness and planning. I am listing down a few Healthy eating tips for working women.
Filed under: Nutrition | Tagged: eating on the desk, eating on the go, eating tips, food choices, health, healthy, working women | Leave a Comment »
