A storehouse of articles pertaining to diet and nutrition
Caffeine has been a subject of debate for quite some time. It can easily qualify as the most popular stimulant and in the recent years, the most popular drug used in weight loss supplements across the globe. However, it popularity is not without the streak of controversaries. According to some, caffeine possesses the ability to increase your metabolic rate, making weight loss faster and easier. It’s also supposed to boost your performance in the gym. On the other hand, caffeine opponents believe that it tends to make you hungrier by triggering a rise, followed by a sharp fall, in blood sugar levels.
Confused, already? Read on to know the effect of caffeine on your body weight.
Coffee – a drink obtained by infusion of the ground beans of coffee plant is the primary source of caffeine in our body. It is one of the most freely marketed addictive substances in the world.Before you pick up the next cup of coffee, get acquainted with a few scientifically researched facts about caffeine and gauge your risk!
While some people may require medication to keep their blood pressure under control, most can lower it through changes in diet & life style. Losing weight, consuming specific vitamins and minerals through correct food choices and proper stress management helps to combat hypertension naturally.