Just Health

A storehouse of articles pertaining to diet and nutrition

Acai Berry- Myths and Facts

The term acai berry has recently swept the entire weight loss industry. So, if one believes what he sees, then perhaps the acai berries are the most potent weapon in our hand today to fight obesity. In such a scenario, it becomes important to know what exactly an acai berry is, how beneficial is it for reducing weight and if any research has authenticated the much advertised health claims of the acai berry.

It’s time that we get some straight facts about this wonder herb and understand the acai berries’ potential nutritive value and its effect on body’s metabolism and hence weight loss .

February 28, 2010 · 4 Comments

Eat your way to Good Marks

Eating right and having a well balanced diet is always important but it attains utmost importance during exams. The nutrients which help in combating stress and improving your child’s memory and alertness during exams are listed here.

February 24, 2010 · Leave a Comment

Fight Exam Stress With Good Nutrition

Eating right and having a well balanced diet is always important but it attains utmost importance during exams. You would be amazed to know how what you put on your child’s plates can not only affect his alertness and memory but has also a profound effect on his moods, sleep patterns, concentration and ability to give his best during examination.

February 22, 2010 · Leave a Comment

Discover beauty through health

Let’s face it, a great skin is closely intertwined with our inner health and is not just a topical affair. Eyes may be the mirror of our soul but our skin is most definitely the reflection of our body chemistry-an aspect which can be optimally balanced through correct dietary choices and appropriate lifestyle modifications.

February 16, 2010 · 1 Comment

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