CHOCOLATES- Sin or Pleasure?

                                                                                            By- Panchali Moitra Read the article written by Panchali, as published in magazine Stayfit. Since centuries, chocolates have been admired and enjoyed by one and all because of its unique taste. While chocolates have regularly been eaten for pleasure, recent researches have shown that the high amounts of antioxidants contained in the cocoa seeds, [...]

Flu Fighters part 2- Immunity Boosters

                                                                                                      By Panchali Moitra Vital nutrients that Boost Immunity Every kitchen is generally stocked with these super nutrients that help in fighting back the diseases while strengthening our inner defense mechanism. These nutrients and vitamins have miraculous healing powers, and if used correctly may have the ability to restore health in a sick person. Vitamin [...]

The Flu Fighters

                                                                                          By Panchali Moitra Read the complete article written by Panchali Moitra in magazine ‘Woman’s era, January Second 2011. An old adage that has been said and heard for many years is that ‘An apple a day keeps the doctor away’. While the saying effectively reflects the power of foods to fight diseases; in practical [...]