Category Archives: Nutrition
Cinnamon Benefits
– By Panchali Moitra Stick to the cinnamon stick for its unique medicinal attributes and potential health benefits. It’s quite surprising that the spices which have been sitting quietly in … Continue reading
Natural Remedies for Dry Skin and Hair
A glowing skin and a lustrous hair are valuable assets which define our personality and can get easily transformed into a fashion statement. Dry and itchy skin or a … Continue reading
Nutrition Needs of a Toddler
As the weaning stage starts winding up and the child gets increasingly inclined towards solid foods, it is the time to take the diet from breast milk or formula feed … Continue reading
Perfect Dates
Whether you are looking for a sweet treat with natural goodness or a nutritionally packed snack to fight fatigue; dates easily qualify as a perfect choice for most health enthusiasts. … Continue reading
Food Groups- How to Strike a Perfect Balance
Know Your Foods- A Facts and Nutrition Guide By- Dr. Panchali Moitra Cereals, pulses, nuts or seeds- You must have come across these terms while reading diet charts, listening to … Continue reading
Cool Diet Tips for Summer
Summertime should always be fun time. Whether you love putting on shorts and hitting the pool or find it hot and sticky and prefer to just relax indoors, being a … Continue reading
Heart Healthy Foods
Panchali Moitra Heart is perhaps one of the most tireless organs of our body, constantly ticking and pumping the lifeline blood through our systems. This vital organ needs to … Continue reading
Coping with Anxiety
- Panchali Moitra Anxiety is a very common emotion experienced by most of us in response to being confronted with an unpleasant and potentially harmful trigger, typically characterized by feelings of … Continue reading
CHOCOLATES- Sin or Pleasure?
By- Panchali Moitra Read the article written by Panchali, as published in magazine Stayfit. Since centuries, chocolates have been admired and enjoyed by one and all because of its … Continue reading
Flu Fighters part 2- Immunity Boosters
By Panchali Moitra Vital nutrients that Boost Immunity Every kitchen is generally stocked with these super nutrients that help in fighting back the diseases while strengthening our inner defense … Continue reading
