Volumetrics Diet: The Right Way to Diet

Dieting is often considered synonymous to deprivation.  Most weight loss diet plans work around the principle of cutting calories by reducing portion size and limiting high calorie foods. What if, we could have our plates full, eat to our heart’s content and still lose weight? Sounds unreal or a campaign for yet another fad diet…

Top Food Picks that Help to Relax

Have you been feeling totally burnt out and frazzled lately? Are you finding it difficult to shut the persistent, meaningless mental chatter and stay focused?  Does stress seem to be creeping in every aspect of your daily life and taking a toll on your performance, health, moods and even relationships? Perhaps, it will help to…

Know your Potato: Types & Tips to Enjoy

Be it baked, mashed, fried, roasted or in curries, potatoes seem to find a way into endless recipes and global cuisines effortlessly. The rich and earthy flavor of potato along with a delightfully sweet and comforting taste and an excellent nutrient profile adds to the appeal of these versatile kitchen staples. However in recent times,…