Burning calories during different activities


Burning calories during different activities

  Presented below table shows approximate energetic expenses during different activities executed, expressed in kcal/h, which may vary between individuals depending on metabolism of particular people.

Activities

Calories burned per hour [kcal/h]

Aerobics

428

Basketball

572

Biking (leisurely)

428

Biking (moderate)

572

Canoeing

286

Cleaning

150

Crawling

800

Croquet

228

Dancing

322

Fishing

243

Football

572

Frisbee

214

Gardening

358

Hiking

429

Horseback riding (galloping)

510

Horseback riding (trotting)

408

Horseback riding (walking)

150

House cleaning

178

Ironing

136

Jogging

500

Jumping rope

446

Mountain biking

250

Mountain climbing

540

Office work

107

Playing with kids

286

Racquetball

716

Rowing machine

756

Roller skating (fast pace)

630

Running (5 mph)

570

Running cross country

644

Running in place

572

Running up stairs

1068

Se.ual intercourse

360

Shopping

164

Sleeping

64

Squash

786

Stationary bike

428

Studying at desk

128

Swimming (breaststroke)

600

Swimming (crawl)

582

Swimming (backstroke)

630

Talking on the phone

70

Tennis

501

Typing

110

Walking leisurely

240

Walking (2 mph)

250

Walking (4,5 mph)

322

 

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