Eat well during pregnancy

Whether it’s the initial excitement after seeing the positive test results, the thrill of watching the little one on the screen, feeling the butterflies or finally holding the angel in your arms nine months later, the period of pregnancy is a mixed bag of emotions, bound with moments to be cherished and celebrated.

And with the initial exhilaration, comes a series of do’s and don’ts, dozens of well meant but often misguided notions and a list of dietary recommendations which at times makes pregnancy a confusing journey.

Here are a few research approved and nutritionist suggested guidelines for the mum-to-be, which are sure to maintain your and the baby’s well being.
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