Pain Busters

  By Dr. Panchali Moitra

While we may not be able to completely substitute drugs with diet, a correct set of nutrient-dense foods can surely work against different types of aches, pains and muscle soreness. Whether you are experiencing muscular cramps or menstrual pains, migraines or trembling arthritic pangs, post-workout aches or general fatigue, certain super foods are available that are well-equipped to fight these pains.

Pain-busting foods are those packed with omega-3 fatty acids, antioxidants, and anti-inflammatory properties. I have listed six foods along with the conditions they help alleviate.

Read the complete article written by Dr.Moitra as published in Complete Wellbeing


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