A Healthy Hair Menu : Diet Solutions for Common Hair Problems

Role of Good Nutrition for Strong and Healthy Hair. Simple Diet Tips to combat common hair woes.

Just Health

By Panchali Moitra

When it comes to healthy hair, shampoo and conditioner alone won’t give you the healthy hair you crave. For the most luxurious locks possible, you shall be required to step out of the shower, and focus more on what you put on your plate than on your tresses.

Our hair tends to grow about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat. If we eat a healthy and balanced diet, we will be able to grow stronger and healthier cells throughout our entire body — inside and out.Healthy Hair

It is quite evident that if you were born with fine, thin hair, you’ll never have rope-thick locks — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein and iron can certainly make a difference and…

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One thought on “A Healthy Hair Menu : Diet Solutions for Common Hair Problems

  1. We are what we eat. If you do not consume enough vitamins on a daily basis, sooner or later your body will ask for them in its own way. Skin, hair and nails are the basic ‘indicators’ of your overall health. Therefore, in case something is wrong with any of these three, you should look for a reason inside. I was very anxious with my hairloss, which used to happen each year in autumn-winter time. I started using external remedies, but in best case they were giving just a temporary effect. Then I have consulted a trichologist. He advised me to revise my nutrition and pointed the products which are especially needed for healthy hair. Besides, he recommended the natural nutritional supplement – Hair Gain Formula by Military Grade – which was supposed to enhance healthy hair growth. I must say, that following his advices during a year, I noticed that my hair became much thicker near the roots, which means that new hair is growing. Moreover, my hairdresser told me that my hair became more shiny and healthy.


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