Role of Good Nutrition for Strong and Healthy Hair. Simple Diet Tips to combat common hair woes.
By Panchali Moitra
When it comes to healthy hair, shampoo and conditioner alone won’t give you the healthy hair you crave. For the most luxurious locks possible, you shall be required to step out of the shower, and focus more on what you put on your plate than on your tresses.
Our hair tends to grow about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat. If we eat a healthy and balanced diet, we will be able to grow stronger and healthier cells throughout our entire body — inside and out.
It is quite evident that if you were born with fine, thin hair, you’ll never have rope-thick locks — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein and iron can certainly make a difference and…
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