Different Bread Types and Their Nutritive Values

The history took a dramatic turn, around 30,000 years ago when the first bread was produced using a paste of grain flour and water. Historians may differ on how the first bread was prepared: “accidental cooking or deliberate experimentation” but they all agree that it was the evolution of bread and later the industrialization of…

Importance of Pre and Post Workout Nutrition

Getting ready to sweat on the treadmill? Gearing up for a power yoga session? Preparing for a strenuous sport training schedule or getting started on a strength building workout? Lend a boost to your workout regime through right blend of nutrients aimed at maximizing performance, refueling depleted energy stores and providing proper recovery. No matter…

5 Best Ways to Control Cravings

The lure of decadent chocolates, the whiff of freshly baked muffins and the crunch of French fries can weaken most disciplined dieters. We read about ‘Why do I get Cravings’ in our earlier article and now its time to learn to tame these urges and food cravings. Listed below are the 5 Best Ways to…

Why Do I Get Cravings?

We all crave food in general and it’s called hunger. But what we label a food craving is more than that- it’s an insistent and insanely intense desire for a specific type of food. If you are a person who grabs a bar of indulgent chocolate when stressed or disheartened or perhaps orders a cheesy…

Bananas for Health: 8 Reasons to ‘Go Bananas’

Bananas have surely come a long way from being tropical fruits to the most widely consumed fruits globally. Packed neatly in their yellow jackets; bananas are economical, versatile and a healthy snack and dessert choice for kids and adults alike. We already know that our favorite fruit is a storehouse of nutrients, essential vitamins, minerals…