Have you been feeling totally burnt out and frazzled lately? Are you finding it difficult to shut the persistent, meaningless mental chatter and stay focused? Does stress seem to be creeping in every aspect of your daily life and taking a toll on your performance, health, moods and even relationships? Perhaps, it will help to…
Be it baked, mashed, fried, roasted or in curries, potatoes seem to find a way into endless recipes and global cuisines effortlessly. The rich and earthy flavor of potato along with a delightfully sweet and comforting taste and an excellent nutrient profile adds to the appeal of these versatile kitchen staples. However in recent times,…
Exams and stress seem to have become synonymous to each other. During the months of Feb and March, both the child and the parent go through tremendous amount of anxiety, stress and nervous tension. Endless comparisons, overpowering peer pressure, child’s innate desire to excel and outperform others, along with a dose of parental expectation…
Know the difference between osteo and rheumatoid arthritis and also simple tips to manage the symptoms well.
The fear and apprehension sets in, when we start getting those recurrent joint pains. We are unable to relate the pain to any recent injury and wonder whether we should visit the doc or will the discomfort go away on its own. ? Well, arthritis is a condition associated with many myths and misconceptions and…
Trying to lose weight on a budget? Add these 10 low cost health foods in your slimming plan and reap their vast benefits whilst staying lean on your budget.
No need to let the weight gain fears erode the determination to stay away from smoking. Here are simple tricks to keep your waistline trim when you kick the habit.
The history took a dramatic turn, around 30,000 years ago when the first bread was produced using a paste of grain flour and water. Historians may differ on how the first bread was prepared: “accidental cooking or deliberate experimentation” but they all agree that it was the evolution of bread and later the industrialization of…
We all crave food in general and it’s called hunger. But what we label a food craving is more than that- it’s an insistent and insanely intense desire for a specific type of food. If you are a person who grabs a bar of indulgent chocolate when stressed or disheartened or perhaps orders a cheesy…
Continued from Sugar Substitutes Compared: The Best and The Worst- Part I Natural Sweeteners such as honey and agave: Derived from a desert plant, agave nectar is a ‘natural’ sweetener with a slightly fruity flavour. A table spoon of agave and honey provide approx 60-80 cal. Since they are much sweeter in taste than refined…
Just Health 