Dieting is often considered synonymous to deprivation. Most weight loss diet plans work around the principle of cutting calories by reducing portion size and limiting high calorie foods. What if, we could have our plates full, eat to our heart’s content and still lose weight? Sounds unreal or a campaign for yet another fad diet…
Sticking to a diet plan is difficult. One must learn to deal with the continuous assault of irresistible cravings and be content with a healthy but sluggish loss of a pound at the end of each week. Bring trendy crash diets in the story, with a magical promise of 10 pounds down in 10 days…
Reverse pre diabetes and delay/ prevent the onset of diabetes by following appropriate diet strategies and incorporating healthy life style modifications. Read to know how.
Have you been feeling totally burnt out and frazzled lately? Are you finding it difficult to shut the persistent, meaningless mental chatter and stay focused? Does stress seem to be creeping in every aspect of your daily life and taking a toll on your performance, health, moods and even relationships? Perhaps, it will help to…
Be it baked, mashed, fried, roasted or in curries, potatoes seem to find a way into endless recipes and global cuisines effortlessly. The rich and earthy flavor of potato along with a delightfully sweet and comforting taste and an excellent nutrient profile adds to the appeal of these versatile kitchen staples. However in recent times,…
Exams and stress seem to have become synonymous to each other. During the months of Feb and March, both the child and the parent go through tremendous amount of anxiety, stress and nervous tension. Endless comparisons, overpowering peer pressure, child’s innate desire to excel and outperform others, along with a dose of parental expectation…
Know the difference between osteo and rheumatoid arthritis and also simple tips to manage the symptoms well.
The fear and apprehension sets in, when we start getting those recurrent joint pains. We are unable to relate the pain to any recent injury and wonder whether we should visit the doc or will the discomfort go away on its own. ? Well, arthritis is a condition associated with many myths and misconceptions and…
Trying to lose weight on a budget? Add these 10 low cost health foods in your slimming plan and reap their vast benefits whilst staying lean on your budget.
No need to let the weight gain fears erode the determination to stay away from smoking. Here are simple tricks to keep your waistline trim when you kick the habit.
Just Health 